Search
Country / Region
Blog
How to Have a Better Stairmaster Workout
Learn how to use the StairMaster properly as well as how to make your climbing sessions more challenging so you can take your cardio workouts to the next level!
4 Ways to Increase Your Workout Intensity
Struggling to lift heavier weights? Don't worry, there are other ways you can increase the intensity of your workout! Here are 4 different ways to increase workout intensity and maximize muscle...
7 Tips to Help You Build Healthy Eating Habits
Eating a balanced diet is about providing your body with the vitamins and essential nutrients it needs to help your body function properly. Restrictive diets can get you the results...
Best Smith Machine Exercises for a Full-Body Workout
Learn how to use a Smith machine so you can add more variety to your strength training sessions and make more progress toward your full-body goals!
How to Lose Back Fat Safely
To lose back fat safely you must make the necessary diet & lifestyle changes, on top of regularly exercising. To get you started toning and sculpting your back muscles, here's...
Hip Thrust vs Glute Bridge: What's the Difference?
Glute bridges and hip thrusts may look similar, but they have distinct differencesand knowing those differences will help you better determine which one you should be prioritizing and when you...
How to Improve Ankle Mobility for Deeper Squats
Make the most out of your time at the gym by improving your ankle mobility, so you can master proper squat form and get the best results in your resistance...
Best Cable Exercises For A Full-Body Workout
Bust through workout boredom and continue making progress by incorporating these cable exercises into your routine!
The Best Squat Variations to Spice Up Your Leg Day
Squats are a great booty and leg builder, but sometimes you have to switch things up to drive progression and to make things more fun! Spice up your squats with...
New Releases: UPPPER Lifting Belt Restock + New Colors
Get all the details about our highly anticipated UPPPER Lifting Belt Restock - before they sell out again!
Tracking Macros: A Way to Build Better Nutrition
Tracking macros is not only effective at getting you results, but it can help you foster a better relationship with food! We put together everything you need to know about...
The Best Types of Lifting Straps for Weightlifting
There are three different types of lifting straps, and knowing their differences can help you find the best pair for you. Here's everything you need to know, so you can...
How to Start Weightlifting for Weight Loss
Achieve better, sustainable weight loss results by strength training! Here are the tips to help you build a weight lifting routine that will help you achieve your weight loss and fat...
How to Strengthen Hip Abductors: Best Exercises
Strengthen your hips and get better glute results by incorporating these hip abductor exercises into your workout routine!
Working Out on an Empty Stomach vs A Full Stomach
Fasted workouts is the latest trend to hit the fitness world. But before you ditch your breakfast for an early a.m sweat session with your UPPPER gear, take a look at...