News

  1. The Best Squat Variations to Spice Up Your Leg Day

    by Evelyn Valdez

    Squats are a great booty and leg builder, but sometimes you have to switch things up to drive progression and to make things more fun! Spice up your squats with these 10 squat variations...
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  2. New Releases: UPPPER Lifting Belt Restock + New Colors

    by Evelyn Valdez

    Get all the details about our highly anticipated UPPPER Lifting Belt Restock - before they sell out again!
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  3. Tracking Macros: A Way to Build Better Nutrition

    by Evelyn Valdez

    Tracking macros is not only effective at getting you results, but it can help you foster a better relationship with food! We put together everything you need to know about macros and how to make tracking macros work for you, not the other way around.
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  4. The Best Types of Lifting Straps for Weightlifting

    by Evelyn Valdez

    There are three different types of lifting straps, and knowing their differences can help you find the best pair for you. Here's everything you need to know, so you can find the best lifting straps for you!
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  5. How to Start Weightlifting for Weight Loss

    by Evelyn Valdez

    Achieve better, sustainable weight loss results by strength training! Here are the tips to help you build a weight lifting routine that will help you achieve your weight loss and fat loss goals.
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  6. How to Strengthen Hip Abductors: Best Exercises

    by Evelyn Valdez

    Strengthen your hips and get better glute results by incorporating these hip abductor exercises into your workout routine!
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  7. Working Out on an Empty Stomach vs A Full Stomach

    by Evelyn Valdez

    Fasted workouts is the latest trend to hit the fitness world. But before you ditch your breakfast for an early a.m sweat session with your UPPPER gear, take a look at the pros and cons of working out in a fasted state vs a fed state.

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  8. Improve Flexibility By Stretching With Resistance Bands

    by Evelyn Valdez

    Enhance your training routine by stretching with resistance bands for your warm up, cool downs, or as an active recovery activity! Here are our favorite resistance band stretches...
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  9. The Best Back Exercises and Tips For Your Pull Days

    by Evelyn Valdez

    Want a stronger back, but struggling to get results? Don't worry, we have 5 tips and 7 back exercises to help you build a better back workout routine!
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  10. How to Make Meal Prepping Work for You

    by Evelyn Valdez

    Meal prepping doesn't have to take an entire day, nor does it have to be stressful. You just have to find a meal prep plan that works for you, and we have some tips to help you get started!
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  11. A Complete Guide on Resistance Bands and How to Use Them

    by Evelyn Valdez

    We have answered the most important questions about what resistance bands are and the benefits to adding them to your workout routine so you can start crushing it at the gym!
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  12. New In: UPPPER Wrist Wraps 2.0

    by Evelyn Valdez

    Out with the old, in with the new! We still love the original UPPPER Wrist Wrap, but our 2.0 version got so much better... Get all the details and tips on how to use wrist wraps effectively!
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