1. What do resistance bands do?
Resistance bands enhance your workout by providing resistance during both the concentric and eccentric phases of movement, which helps improve strength, muscle tone, and flexibility.

2. How do I use resistance bands?

You can use resistance bands in various ways! Resistance bands can be used for warming up, cooling down, supersets, and home workouts.

3. Can resistance bands build muscle?
Yes!  As you stretch the band, your muscles work harder, helping you build strength, tone up, and improve flexibility. The best part? They work even better when you combine them with free weights!

4. What’s the best resistance to use?

This depends on how you use the band. If you’re using it to warm up a lighter or medium resistance is best, whereas if you’re using it to challenge yourself then you might want to use a heavier resistance.

5. What are some resistance band exercises?

Resistance bands are perfect for a wide range of exercises. Popular options include:

• Leg kickbacks
• Clamshells
• Squats
• Lunges
• Glute bridges
• Shoulder raises

Do these and even more resistance band exercises target multiple muscle groups and add intensity to your routine.

6. Where can I buy exercise resistance bands?

The best resistance bands are at UPPPER! UPPPER's resistance bands are crafted from premium materials to ensure durability, flexibility, and comfort. Our bands come in various resistance levels, so whether you’re a beginner or an advanced athlete, you’ll find the perfect band for your workouts. Check out our Resistance Band Collection for the best in quality and performance.