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A Beginners Guide on How to Do Push-Ups
Don't make the mistake of neglecting push-ups! They are an essential bodyweight exercise that helps develop strength not only in your chest, but your entire upper body. Follow our tips...
The Perfect Muscle-Building Match: Combining Resistance Bands with Free Weights
Combining resistance bands with free weights can help maximize muscle growth, improve your flexibility, posture, and form. Not sure how to get started? We have all the info you need to...
Fit With Iulia: Why it should be your go-to fitness app
Fitness apps are a great way to stay consistent with your workouts, but the Fit With Iulia app is unlike any other. With features that make working out and eating...
How Often Should You Change Your Workout Routine to Maximize Results?
The general rule to stimulating workout progress is by switching things up, but how often should you change your workout routine? We have the breakdown for you!
New & Trending: Barbell Pads, Lifting Belts, Lifting Straps
Introducing our Lavender, Grey, and Red Barbell Pads, Lifting Belts, and Lifting Straps! Three new colors, three new ways to maximize your heavy lifting sessions in style!
6 Strength Training Myths Everyone Should Stop Believing
Don't let common misconceptions and myths about strength training hold you back from leveling up your workout routine! We are giving you the breakdown on the 6 common strength training myths to...
Workout Basics: How Many Reps and Sets Should you Do?
Applying the effort in your training correctly is the key to driving effective results. In an effort to help you maximize your efforts and build a better workout routine, we've put together...
Essential Bodyweight Exercises to Build Muscle at Home
The beauty of bodyweight exercises - they can be done anywhere by anyone and build serious muscle. Being stuck at home doesn't mean we have to quit on our fitness goals!...
The 10 Best Upper Body Exercises for Women
Upper body workouts are more essential than you may think. Regularly working out arms, chest, back, and shoulders keeps your upper body strong and give your muscles definition, and other...
A Guide to HIIT Workouts for Women
Not sure about how to incorporate HIIT to your current strength training routine? or just want to try the new latest cardio trend? Then we have everything you need to...
Flexibility Training: Benefits and the Best Exercises to Add to Your Routine
If you want to improve your muscular and cardiovascular endurance, less aches and pains, and better posture then you need to add these 10 flexibility exercises to your everyday routine!
Strength vs Hypertrophy Training: Which One Should You Do?
Do you want to focus more on muscle growth than strength? Then you might want to consider implementing hypertrophy training, but what is it? And how is it different from...
How Stress Can Derail Your Weight Loss efforts
Did you know that stress can impact your results? It's true and that's thanks to the stress hormone - cortisol. Learn more about how this hormone effects your body and...
Best at-home core exercises for all fitness levels
Your core supports your entire body, and it's not going to get stronger by doing a million sit-ups. Here are 10 of the best core exercises you can do at...
The Best Resistance Band Exercises to Build Full-Body Strength at Home
20 full-body exercises that only require a short and long resistance band! Plus, some motivation to help you keep up with your home workouts!