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Should You Wear Lifting Straps or Lifting Gloves?
When it comes to strength training, you want to do anything to maximize your heavy lifts. So, what should you use to help you make progress... Weight lifting straps or...
How to Stay On Track During Memorial Day
Make sure you stay on the right track in your fitness journey during Memorial Day weekend by following these effective tips!
Best Exercises To Fix Diastasis Recti
Speed up your recovery after giving birth with these effective but gentle diastasis recti exercises and stretches!
How to Assemble Your UPPPER Lever Belt
Ready to start lifting with your new UPPPER Lever Belt? Follow our step-by-step guide on how to assemble it to the optimal setting!
New Releases: UPPPER Lever Belts
Get the inside scoop on your new favorite lifting belt - UPPPER Lever Belts now available!
Best Exercises to Strengthen Lower Back
Take a look at these lower back strengthening exercises so you can better support both your upper and lower body exercises!
Ways to Get in Shape in Time for the Summer
Ready to get in shape before summer begins? Here are a few tips to help you achieve your summer fitness goals in no time!
Master Your Hip Hinge With The Kettlebell Deadlift
Follow our step-by-step guide so you can master kettlebell deadlifts and take your hip mobility to the next level!
UPPPER News: We’re Expanding to the West
We have some exciting news… we’ve opened a second distribution center in Aurora, Colorado! Learn more about our expansion and what this means for UPPPER customers…
Best Accessory Exercises for Squats
Make the most out of your squat sessions by performing these accessory exercises to strengthen your body and improve your squat form in the process!
Squats 101: How to Achieve Proper Squat Form
Learn everything about squats and how to nail the form down so you don’t miss out on key benefits of your workout program!
Top 8 Outdoor Workouts for Spring
Ready to make the most out of your springtime? Here are some of our favorite outdoor workouts that you can try this season!
Best Stretches to Relieve Tight Hamstrings
Check out some of the best stretches for hamstrings to relieve them from tightness after your toughest workouts to help your muscles recover faster!
International Women’s Day: Celebrating Our Co-Founder, Iulia Danilova
For over 100 years, March 8th has marked a day of celebration and empowerment of women. On this day, we are proud to celebrate our co-founder, Iulia Danilova!
7 Ways to Beat Exercise Boredom
Boredom can be one of your worst enemies during your fitness journey, but luckily there are many ways to fight it off for a more enjoyable workout!