Blog

woman with small waist flexing

How to Get a Smaller Waist, Safely

Getting a smaller waist won't happen in a week or two, or even a month! But we can help get you on the right track to achieving it by giving...

warming up shoulders

Best Shoulder Warm-Up Exercises to Try Before Your Overhead Lifts

Take care of your shoulder muscles and joints by warming up properly before any heavy lifting session with these effective warm-up exercises!

woman doing lunges with uppper lifting straps

Common Strength Training Mistakes and How to Fix Them

You might be making one or two mistakes at the gym without noticing, but don’t worry! Here’s how to fix the most common strength training mistakes for a better fitness...

woman doing ab exercise

How to Get Abs: Best Tips and Exercises for Women

Having rock solid abs is a dream so many of us have, and fortunately, it's an achievable one. Stop doing 100 crunches a day, and follow these tips and implement...

The Best Things to Do on Your Active Recovery Day

The Best Things to Do on Your Active Recovery Day

If you don't feel like taking a full rest day, but still want to recover from your intense training, try one of these low-intensity workouts on your active recovery day!

How to Increase Range of Motion

How to Increase Range of Motion

Learn how to improve your range of motion so that you're maximizing your strength training workout sessions for better results!

woman wearing uppper t-shirt getting in car

How to Maintain Muscle When You Need a Break

Keep your muscle gains intact by learning how to maintain muscle mass even while you’re on a break from the gym!

8 Best Calf Exercises For Better Lower Body Support

8 Best Calf Exercises For Better Lower Body Support

Give your calf muscles a good workout by trying these effective lower-body exercises and adding them to your strength training routine!

man doing a pull up

A Beginner's Guide on How to Do a Pull-Up

Despite contrary belief, pull-ups are not impossible to do. You just need the right tools to help you master this powerhouse bodyweight exercise! To help, we've put together a guide...

how to do front squats

How to Do Front Squats

Looking to build a stronger and more sculpted lower body? Here’s how to effectively perform a barbell front squat so you can get closer to your muscle-building goals!

Create HIIT Workouts at Home With These 15 Exercises

Create HIIT Workouts at Home With These 15 Exercises

Can't make it to the gym and need short, yet effective workouts? Learn how to create your own high-intensity interval training (HIIT) - your home workout bestie!

emom workouts

EMOM Workouts: What Are They and How To Do Them

Know how to maximize your workouts by learning everything there is to know about EMOM workouts and how effective they are!

barbell exercises

Must-Do Barbell Exercises to Maximize Muscle Growth

Take a look at some of the best barbell exercises for your heavy lifting days so you can achieve your strength training goals in no time!

hamstring exercise

The 8 Best Hamstring Exercises

Your quads and glutes are important, but don't leave your hamstrings behind on leg day! Here are the best hamstring exercises to strengthen your entire posterior chain...

woman doing glute stretches

Best Glute Stretches for Before and After Your Leg Day

Just like how you shouldn’t skip leg day, you shouldn’t skip out on stretching your glutes! Here are 8 of the best glute stretches to do before and after your...